Anti-Cancer
Dinner Recipes

The thousands of clinical studies conducted by the food and beverage industry are not skewed and selective

My Story

An ounce of prevention is worth a pound of cure.

-Ben Franklin

One out of eight women in the U.S. will experience breast cancer during her lifetime. When our youngest was barely a toddler, I became one of those statistics when at the age of thirty-eight I was diagnosed and treated for Stage I, Grade 1 Invasive Ductal Carcinoma - IDC. The tumor was the size of the tip of my pinky finger.

When faced with the difficult decisions about the course of my treatment, the team of doctors suggested I receive a second, and even third opinion. I am truly grateful for their supportive understanding.

At the same time, I discovered the book Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer by Jane Plant. (Excerpt: Dr. Plant had five recurrences of breast cancer and, after being given three months to live, “she used her extensive research experience and knowledge and became convinced that there was a causal link between consumption of dairy products and breast cancer…[in her book] women [are] presented for the first time with a compelling body of evidence strongly suggesting that consumption of dairy products may cause breast cancer.”)

I learned that only 11 out of every 100,000 women in rural China experiences breast cancer during her lifetime*, eating a diet that is virtually dairy-free. In China, breast cancer is referred to as "the rich women's disease." By changing my diet to one with NO dairy products EVER (besides organic eggs)**, very limited amounts of hormone-free meat, and several other life style changes, I believe I have prevented a recurrence.

When I'm not blogging about the American diet and the host of diseases related to it, I manage our family of five, along with a three-year-old Labrador retriever from a shelter, and several uninvited mice that have taken up residence for the winter (again).

I've been encouraged to share my stories, resources and recipes. This Winter we will be airing The SuperMom101 Show where I share delicious and nutritious dairy-free recipes that even most toddlers to teenagers will enjoy, along with household tips that are chemical free, and introduce you to others that have changed “what’s on their plate.”

Since National Cancer Institute research shows that as much as 50% of cancer risk may be related to diet, my hope is that 50% of the cancer research dollars go to nutrition research and cancer prevention. So, please think before you pink!!

I’d love to hear "what’s on your plate."

Best health always,

SuperMom101

p.s. I've been asked how I came up with the SuperMom101 name and my husband even asked, "what makes you think you're a SuperMom?" My response, "I'm a SuperMom-in-training and it was a bunch of teenagers that gave me the idea of 101 - since I'm a beginner SuperMom."

*China, Quidong country (standardized (ASR) rates of incidence (per 100,000) 11.2 vs. United States (white) 90.7 - International Agency for Research on Cancer (part of the World Health Organization).

**Organic, cage free, raised without antibiotics, organic vegetarian feed with no animal by-products - no factory farmed eggs here!

FAVORITE QUOTES

Be kind Be careful Be yourself -As seen on the back of a semi-trailer truck

Idle hands are the devil's workshop - Annonymous

Work smarter...not harder. - My dad

Either write something worth reading or do something worth writing. - Benjamin Franklin

Don't say you can't do something just because it's new, difficult, or a challenge. Say, "I can't do it YET!" - First grade teacher

Early to bed. Early to rise. Makes a man healthy, wealthy and wise. - Ben Fraklin

Don't cry because it's over. Smile because it happened. - Dr. Seuss

If it came from a plant, eat it; if it was made in a plant, don't. - Michael Pollan

Do you want to know who you are? Don't ask. Act! Action will delineate and define you. -Thomas Jefferson

If you are what you eat...are you cheap, fast and easy? - Bumper Sticker

Well done is better than well said. - Ben Franklin

Don't confuse kindness for weakness. - Supermom101's husband

Your health is your wealth. - Irish expression

Let food be your medicine and medicine be your food. - Hippoctrates

To lengthen thy life, lessen thy meals. - Ben Franklin

A mom is only as happy as her unhappiest child. - A Friend

Hard work beats talent when talent doesn't work hard. - Tee Shirt

God could not be everywhere and therefore he made mothers. - Jewish Proverb

I'm a great believer in luck and I find the harder I work the more I have of it. - Thomas Jefferson

There are lazy Minds as well as lazy Bodies. - Ben Franklin

I believe in life before death. -Bumper Sticker

Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost. - John Q. Adams

An ounce of prevention is worth a pound of cure. - Ben Franklin

The Way to see by Faith is to shut the Eye of Reason. - Ben Franklin

What if the hokie pokie IS what it's all about. - Bumper Sticker

I may be alone but I'm not lonely. -Supermom101

The information presented in this site does not provide medical advice. Always consult your doctor for your individual needs.This site is for information purposes only.


Anti-Cancer Dinner Recipes The thousands of clinical studies conducted by the food and beverage industry are not skewed and selective Read More ...
My Story An ounce of prevention is worth a pound of cure. -Ben Franklin One out of eight women in the U.S. will experience breast cancer during her lifetime. When our youngest was barely a toddler, I became one of those statistics when at the age of thirty-eight I was diagnosed and treated for Stage I, Grade 1 Invasive Ductal Carcinoma - IDC. The tumor was the size of the tip of my pinky finger. When faced with the difficult decisions about the course of my treatment, the team of doctors suggested I receive a second, and even third opinion. I am truly grateful for their supportive understanding. At the same time, I discovered the book Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer by Jane Plant. (Excerpt: Dr. Plant had five recurrences of breast cancer and, after being given three months to live, “she used her extensive research experience and knowledge and became convinced that there was a causal link between consumption of dairy products and breast cancer…[in her book] women [are] presented for the first time with a compelling body of evidence strongly suggesting that consumption of dairy products may cause breast cancer.”) I learned that only 11 out of every 100,000 women in rural China experiences breast cancer during her lifetime, eating a diet that is virtually dairy-free. In China, breast cancer is referred to as "the rich women's disease." By changing my diet to one with NO dairy products EVER (besides organic eggs), very limited amounts of hormone-free meat, and several other life style changes, I believe I have prevented a recurrence. When I'm not blogging about the American diet and the host of diseases related to it, I manage our family of five, along with a three-year-old Labrador retriever from a shelter, and several uninvited mice that have taken up residence for the winter (again). I've been encouraged to share my stories, resources and recipes. This Winter we will be airing The SuperMom101 Show where I share delicious and nutritious dairy-free recipes that even most toddlers to teenagers will enjoy, along with household tips that are chemical free, and introduce you to others that have changed “what’s on their plate.” Since National Cancer Institute research shows that as much as 50% of cancer risk may be related to diet, my hope is that 50% of the cancer research dollars go to nutrition research and cancer prevention. So, please think before you pink!! I’d love to hear "what’s on your plate." Best health always, SuperMom101 p.s. I've been asked how I came up with the SuperMom101 name and my husband even asked, "what makes you think you're a SuperMom?" My response, "I'm a SuperMom-in-training and it was a bunch of teenagers that gave me the idea of 101 - since I'm a beginner SuperMom." China, Quidong country (standardized (ASR) rates of incidence (per 100,000) 11.2 vs. United States (white) 90.7 - International Agency for Research on Cancer (part of the World Health Organization). **Organic, cage free, raised without antibiotics, organic vegetarian feed with no animal by-products - no factory farmed eggs here!	FAVORITE QUOTES Be kind Be careful Be yourself -As seen on the back of a semi-trailer truck Idle hands are the devil's workshop - Annonymous Work smarter...not harder. - My dad Either write something worth reading or do something worth writing. - Benjamin Franklin Don't say you can't do something just because it's new, difficult, or a challenge. Say, "I can't do it YET!" - First grade teacher Early to bed. Early to rise. Makes a man healthy, wealthy and wise. - Ben Fraklin Don't cry because it's over. Smile because it happened. - Dr. Seuss If it came from a plant, eat it; if it was made in a plant, don't. - Michael Pollan Do you want to know who you are? Don't ask. Act! Action will delineate and define you. -Thomas Jefferson If you are what you eat...are you cheap, fast and easy? - Bumper Sticker Well done is better than well said. - Ben Franklin Don't confuse kindness for weakness. - Supermom101's husband Your health is your wealth. - Irish expression Let food be your medicine and medicine be your food. - Hippoctrates To lengthen thy life, lessen thy meals. - Ben Franklin A mom is only as happy as her unhappiest child. - A Friend Hard work beats talent when talent doesn't work hard. - Tee Shirt God could not be everywhere and therefore he made mothers. - Jewish Proverb I'm a great believer in luck and I find the harder I work the more I have of it. - Thomas Jefferson There are lazy Minds as well as lazy Bodies. - Ben Franklin I believe in life before death. -Bumper Sticker Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost. - John Q. Adams An ounce of prevention is worth a pound of cure. - Ben Franklin The Way to see by Faith is to shut the Eye of Reason. - Ben Franklin What if the hokie pokie IS what it's all about. - Bumper Sticker I may be alone but I'm not lonely. -Supermom101
© 2010 SuperMom101 \| Contact Information \| Email: supermom101x2@gmail.com SuperMom101 \| Healthy Recipes \| Household Tips \| SuperMom101 Blog \| Healthy Living Resources \| SuperMom101 TV The information presented in this site does not provide medical advice. Always consult your doctor for your individual needs.This site is for information purposes only.