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SuperMom101 Recommended Resources

 

(always consult your doctor for your individual needs)

 

Per Capita Consumption of Milk and Milk Products in Various Countries, 2006 data - I'm no scientist but notice that those countries with the highest consumption of dairy products have the highest breast cancer rates.  Breast Cancer Rates per Country

Let's Talk About Food - Discovering the connection between what we eat and how we live - Boston Museum of Science - series of panels, movies and discussions.  Can we prevent and reverse the "diseases of affluence"? (Click on link above for details)

American Institute for Cancer Research - First organization to focus research on the link between diet and cancer and translate the results into practical information for the public.

For years, people believed that cancer was something that struck without reason or warning, claiming victims who were powerless in the face of the disease. Over the last 30 years, scientists have found convincing evidence that what you eat, how you move and how much you weigh can lower your risk for many cancers. By funding research, interpreting evidence, and educating the public about the results, AICR is helping Americans realize that it’s never too early and never too late to make choices that protect against cancer.

The Cancer Project promotes cancer prevention and survival through a better understanding of cancer causes, particularly the link between nutrition and cancer.

The Cancer Project promotes cancer prevention and survival through a better understanding of cancer causes, particularly the link between nutrition and cancer. Through research, education, and advocacy, we are saving lives.

Dietary factors also play a significant role in cancer risk. At least one-third of annual cancer deaths in the U.S. are due to dietary factors.1 A recent review on diet and cancer estimates that up to 80 percent of cancers of the large bowel, breast, and prostate are due to dietary factors.1

1. American Cancer Society. Cancer Facts and Figures—1997. Atlanta, GA: 1999.

 

Healthy Eating Pyramid - Harvard School of Public Health

"We can’t look at a pyramid these days without thinking of food and healthy eating. There was the U.S. government’s Food Guide Pyramid, followed by its replacement, My Pyramid, which was basically the same thing, just pitched on its side. The problem was that these efforts, while generally well intentioned, have been quite flawed at actually showing people what makes up a healthy diet. Why? Their recommendations have often been based on out-of-date science and influenced by people with business interests in their messages."  - Excerpt from web page

 

 

Diseases related to diet

Celiac Disease Foundation

Organic Nutrition

Diabetes - OWL Clinic at Children's Hospital/Boston

Blogs

 

 

"Mrs. Q. eating lunch every day like a kid in 2010"

 

 

 

Would you eat this for lunch?  EVERYDAY!

 

 

FAVORITE QUOTES

Be kind Be careful Be yourself -As seen on the back of a semi-trailer truck

Idle hands are the devil's workshop - Annonymous

Work smarter...not harder. - My dad

Either write something worth reading or do something worth writing. - Benjamin Franklin

Don't say you can't do something just because it's new, difficult, or a challenge. Say, "I can't do it YET!" - First grade teacher

Early to bed. Early to rise. Makes a man healthy, wealthy and wise. - Ben Fraklin

Don't cry because it's over. Smile because it happened. - Dr. Seuss

If it came from a plant, eat it; if it was made in a plant, don't. - Michael Pollan

Do you want to know who you are? Don't ask. Act! Action will delineate and define you. -Thomas Jefferson

If you are what you eat...are you cheap, fast and easy? - Bumper Sticker

Well done is better than well said. - Ben Franklin

Don't confuse kindness for weakness. - Supermom101's husband

Your health is your wealth. - Irish expression

Let food be your medicine and medicine be your food. - Hippoctrates

To lengthen thy life, lessen thy meals. - Ben Franklin

A mom is only as happy as her unhappiest child. - A Friend

Hard work beats talent when talent doesn't work hard. - Tee Shirt

God could not be everywhere and therefore he made mothers. - Jewish Proverb

I'm a great believer in luck and I find the harder I work the more I have of it. - Thomas Jefferson

There are lazy Minds as well as lazy Bodies. - Ben Franklin

I believe in life before death. -Bumper Sticker

Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost. - John Q. Adams

An ounce of prevention is worth a pound of cure. - Ben Franklin

The Way to see by Faith is to shut the Eye of Reason. - Ben Franklin

What if the hokie pokie IS what it's all about. - Bumper Sticker

I may be alone but I'm not lonely. -Supermom101

The information presented in this site does not provide medical advice. Always consult your doctor for your individual needs.This site is for information purposes only.