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Anti-Cancer
Dinner Recipes

The thousands of clinical studies conducted by the food and beverage industry are not skewed and selective

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Healthy Recipes

Healthy Recipes - As featured on The SuperMom101 Show

 

Did you know..

  • .100% pure coconut water has more electrolytes than leading sports drinks with 15 times the potassium and only 45 calories. Yep! That's more potassium than two bananas. Based on an 8.5 fl oz. serving
  • Many dairy cows are injected with Bovine Growth Hormone (rBGH), a synthetic, genetically engineered version of a cow's natural growth hormone (banned in Europe) to increase milk production and two-thirds of American beef raised for slaughter are injected with hormones to make them grow faster? Even those cheese makers claiming to be "natural" can use the milk from these cows.  Check out more interesting facts and figures at http://www.sustainabletable.org

                              

 Crazy Good Carrot Cake                                                             Delicious (cheese less) Date Pizza  

                                                                                                             with sauted onion and garlic

 

Backyard Bruchetta                                                                      Shrimp (U.S.A. wild caught) Recipes

         

                                          Sweets and Goodies                                        Kid's Corner - Got Plastic? How to make play dough

                                                                                                                        (fish are catch and release)

 

 

FAVORITE QUOTES

Be kind Be careful Be yourself -As seen on the back of a semi-trailer truck

Idle hands are the devil's workshop - Annonymous

Work smarter...not harder. - My dad

Either write something worth reading or do something worth writing. - Benjamin Franklin

Don't say you can't do something just because it's new, difficult, or a challenge. Say, "I can't do it YET!" - First grade teacher

Early to bed. Early to rise. Makes a man healthy, wealthy and wise. - Ben Fraklin

Don't cry because it's over. Smile because it happened. - Dr. Seuss

If it came from a plant, eat it; if it was made in a plant, don't. - Michael Pollan

Do you want to know who you are? Don't ask. Act! Action will delineate and define you. -Thomas Jefferson

If you are what you eat...are you cheap, fast and easy? - Bumper Sticker

Well done is better than well said. - Ben Franklin

Don't confuse kindness for weakness. - Supermom101's husband

Your health is your wealth. - Irish expression

Let food be your medicine and medicine be your food. - Hippoctrates

To lengthen thy life, lessen thy meals. - Ben Franklin

A mom is only as happy as her unhappiest child. - A Friend

Hard work beats talent when talent doesn't work hard. - Tee Shirt

God could not be everywhere and therefore he made mothers. - Jewish Proverb

I'm a great believer in luck and I find the harder I work the more I have of it. - Thomas Jefferson

There are lazy Minds as well as lazy Bodies. - Ben Franklin

I believe in life before death. -Bumper Sticker

Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost. - John Q. Adams

An ounce of prevention is worth a pound of cure. - Ben Franklin

The Way to see by Faith is to shut the Eye of Reason. - Ben Franklin

What if the hokie pokie IS what it's all about. - Bumper Sticker

I may be alone but I'm not lonely. -Supermom101

The information presented in this site does not provide medical advice. Always consult your doctor for your individual needs.This site is for information purposes only.