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After being diagnosed with cancer at age 38, SuperMom-in-training changed, "What's on her plate."

Dairy-free recipes, household tips, and essential resources for healthier living.

"An ounce of prevention is worth a pound of cure."

—Ben Franklin


    What's on Your Plate?

If we are what we eat.  Are you cheap, fast and easy?

Household Tips



That's Nuts!  With Guest Judi MacKenzie


"Don't cry because it's over.  

Smile because it happened."   —Dr. Suess

What's on the Blog...



TV Show 

Thank you for taking the time to visit The SuperMom101 web page. We hope you enjoyed visiting, and we hope you'll be back often. We'd love to hear "What's on Your Plate" so please be in touch. —SuperMom-in-Training

As my mom always says, "Be sure to read the fine print."  The information presented in this site does not provide medical advice.  Always consult your doctor for your individual needs.  ​This site for informational purposes only.

(And gardening for those who can't weed)

For healthier living