Dairy-Free Recipes  

After cancer at 38, SuperMom-in-training changed what's on her plate (and she thought she was eating healthy).

Join guests as they share "What's Changed on Their Plates," real recipes, household tips, and essential resources for healthier living.

"An ounce of prevention is worth a pound of cure."

—Ben Franklin

The ​SuperMom101 Show

    What's Changed on Your Plate?

If we are what we eat.  Are you cheap, fast and easy?

Household Tips



That's Nuts!  With Guest Judi MacKenzie


"Don't cry because it's over.  

Smile because it happened."   —Dr. Suess

What's on the Blog...



TV Show 

As my mom always says, "Be sure to read the fine print."  The information presented in this site does not provide medical advice.  Always consult your doctor for your individual needs.  ​This site for informational purposes only.

(And gardening for those who can't weed)

For healthier living 

Thank you for taking the time to visit, and we hope you'll be back often.  We'd love to hear, "What's Changed on Your Plate" so please be in touch.  

Best health always, SuperMom-in-Training