Dairy-Free Recipes  

Diseases of Affluence

Cancer-diabetes-heart disease
Can they be reversed and even prevented?

"An ounce of prevention is worth a pound of cure."

—Ben Franklin


    What's on Your Plate?

After being diagnosed and treated for breast CANCER at the age of 38, SUperMom-in-training changed what's on her plate!

If we are what we eat.  Are you cheap, fast and easy?

Household Tips



Wednesdays at 6:30PM

the Community Channel


"Don't cry because it's over.  

Smile because it happened."   —Dr. Suess

What's on the Blog...



TV Show 

Thank you for taking the time to visit The SuperMom101 web page. We hope you enjoyed visiting, and we hope you'll be back often. We'd love to hear "What's on Your Plate" so please be in touch. —SuperMom-in-Training

As my mom always says, "Be sure to read the fine print."  The information presented in this site does not provide medical advice.  Always consult your doctor for your individual needs.  ​This site for informational purposes only.

(And gardening for those who can't weed)

Diet & Disease Prevention - including ACNE!